Not just a luxury

Yesterday, we sat and it was deep.  I could feel horizontal waves of energy travelling through my lower legs.  My body knew that this was good, that it was reconnecting me to the earth.  The will to escape from this world can be strong but through this meditation, I could ground myself again and, for that, I am grateful.  It pulls me back into alignment with everything that living is all about.  I stay connected and move through life in a way that is real and secure.  

For anyone who has never experienced this, it is the most wonderful practice. Anyone who knows something of this art, you will already appreciated its purpose. I like to work on bringing this kind of attention into my daily life.  The art is the mobilisation of this work and allows us to establish ourselves in this way through 'conscious attention'.  It is a practice that can be renewed again and again, and can ultimately serves us in our daily lives.